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Yoga is a science of life, developed over thousands of years. It promotes health and happiness by working on the mind, body and spirit. Yoga originated in India, and has spread all around the world. It is not a religion. Yoga deals with universal truths and is therefore compatible with all faiths and none.

Over the years, several distinct paths of yoga emerged, although they all ultimately lead to the same destination. Hathayoga is the main form of yoga practiced in the West. Hathayoga involves asanas (the yoga postures) and pranayama (breathing exercises). Most hathayoga classes also include periods of relaxation and meditation.