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Yoga is a science of life, developed over thousands of years. It promotes health and happiness by working on the mind, body and spirit. Yoga originated in India, and has spread all around the world. It is not a religion. Yoga deals with universal truths and is therefore compatible with all faiths and none.

Over the years, several distinct paths of yoga emerged, although they all ultimately lead to the same destination. Hathayoga is the main form of yoga practiced in the West. Hathayoga involves asanas (the yoga postures) and pranayama (breathing exercises). Most hathayoga classes also include periods of relaxation and meditation.

The Vedas
- huge collection of ancient INDIAN scriptures - dating back to 2500 BC first mention Yoga.
Yoga is
an ancient form of physical movement that has its roots in INDIAN culture and philosophy.
Stone seals
in the Indus Valley which date back to around 3000BC show Yogic postures and this is the earliest archaeological evidence of Yoga's origin.
The Indian
'darsana' or "sight; way of seeing" has six fundamental systems - one of them is Yoga.
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